Tag: motivation
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Healing Through Movement: My Favorite Yoga & Pilates Essentials
There was a time, not too long ago, when even getting out of bed felt like a mountain to climb. After a breakup I went through, I didn’t feel like myself—I felt numb, heavy, and disconnected from my own body. The world around me kept moving, but I couldn’t find the strength to keep up.…
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Dear Self, Breathe. 