Tag: mindfulness
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Digital Detox & Mindful Living: How to Recharge Your Mind
After a traumatic breakup, my phone became both a lifeline and a trap. At first, I clung to it. I scrolled endlessly — looking for something, anything, to distract me from the pain. Videos about breakups, attachment styles, and tarot readers telling me he’ll come back on Friday at exactly 19:34 (spoiler: he did not)…
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Dear Self, Breathe. 