Tag: mental health awerness
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My Mental Health Routine That Helped Me Heal
Taking care of your physical appearance is important, but nurturing your mental and emotional well-being is just as—if not more—essential, especially during the healing process. For me, after a painful breakup that blindsided me, it became a necessity. A part of me felt like it had “died,” and I needed to rebuild from the ground…
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Dear Self, Breathe. 