Tag: meditation
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Healing Through Movement: My Favorite Yoga & Pilates Essentials
There was a time, not too long ago, when even getting out of bed felt like a mountain to climb. After a breakup I went through, I didn’t feel like myself—I felt numb, heavy, and disconnected from my own body. The world around me kept moving, but I couldn’t find the strength to keep up.…
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Pilates, Yoga, and Meditation: Movement as a Form of Healing
After experiencing emotional pain, movement was the last thing on my mind. I was emotionally drained, physically exhausted, and simply trying to make it through the day. But as I slowly rebuilt my routines, I found that incorporating Pilates, yoga, and meditation became a crucial part of my healing journey. These practices didn’t just improve…
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Dear Self, Breathe. 