Tag: healing routine
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Self-Care That Actually Helps: My Go-To Practices for Healing
Self-care has become such a buzzword that sometimes it feels like it’s all about face masks and bubble baths. And while I’ll never say no to a good skincare routine, I’ve learned that real self-care goes much deeper. It’s not just about feeling better in the moment—it’s about taking care of yourself in a way…
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The Self-Care Routine That Made Me Take Care for Myself
After going through a traumatic event, even the simplest acts of self-care can feel overwhelming. Something as basic as brushing your teeth or washing your face might seem like an impossible task. In this post, I’ll focus on the physical self-care routine that helped me through my healing process. In one of my upcoming posts,…
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Dear Self, Breathe. 