Tag: healing journey

• My Mental Health Routine That Helped Me Heal

  Taking care of your physical appearance is important, but nurturing your mental and emotional well-being is just as—if not more—essential, especially during the healing process. For me, after a painful breakup that blindsided me, it became a necessity. A part of me felt like it had “died,” and I needed to rebuild from the ground…

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  Dear Self, Breathe

  ·

  June 5, 2025

• Digital Detox & Mindful Living: How to Recharge Your Mind

  After a traumatic breakup, my phone became both a lifeline and a trap. At first, I clung to it. I scrolled endlessly — looking for something, anything, to distract me from the pain. Videos about breakups, attachment styles, and tarot readers telling me he’ll come back on Friday at exactly 19:34 (spoiler: he did not)…

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  Dear Self, Breathe

  ·

  June 2, 2025

• Setting Boundaries & Protecting My Energy: The Self-Care I Didn’t Know I Needed

  For the longest time, I thought setting boundaries was about pushing people away. I worried it would make me seem cold, distant, or selfish. But after going through a breakup that shook me to my core, I learned that boundaries aren’t about shutting people out—they’re about keeping myself safe. Healing takes so much energy—more than…

  Written by

  Dear Self, Breathe

  ·

  May 22, 2025