Tag: healing after break up
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My Mental Health Routine That Helped Me Heal
Taking care of your physical appearance is important, but nurturing your mental and emotional well-being is just as—if not more—essential, especially during the healing process. For me, after a painful breakup that blindsided me, it became a necessity. A part of me felt like it had “died,” and I needed to rebuild from the ground…
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Digital Detox & Mindful Living: How to Recharge Your Mind
After a traumatic breakup, my phone became both a lifeline and a trap. At first, I clung to it. I scrolled endlessly — looking for something, anything, to distract me from the pain. Videos about breakups, attachment styles, and tarot readers telling me he’ll come back on Friday at exactly 19:34 (spoiler: he did not)…
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Self-Care That Actually Works: My Must-Have Products for a Healing Routine
There was a time when I didn’t even know what self-care really meant. I thought it was just face masks and bubble baths. But after everything I went through—the heartbreak, the confusion, the rebuilding—I learned that self-care is about so much more than that. It’s about coming home to yourself.It’s about showing up even on…
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Healing Through Movement: My Favorite Yoga & Pilates Essentials
There was a time, not too long ago, when even getting out of bed felt like a mountain to climb. After a breakup I went through, I didn’t feel like myself—I felt numb, heavy, and disconnected from my own body. The world around me kept moving, but I couldn’t find the strength to keep up.…
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Self-Care That Actually Helps: My Go-To Practices for Healing
Self-care has become such a buzzword that sometimes it feels like it’s all about face masks and bubble baths. And while I’ll never say no to a good skincare routine, I’ve learned that real self-care goes much deeper. It’s not just about feeling better in the moment—it’s about taking care of yourself in a way…
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Pilates, Yoga, and Meditation: Movement as a Form of Healing
After experiencing emotional pain, movement was the last thing on my mind. I was emotionally drained, physically exhausted, and simply trying to make it through the day. But as I slowly rebuilt my routines, I found that incorporating Pilates, yoga, and meditation became a crucial part of my healing journey. These practices didn’t just improve…
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The Self-Care Routine That Made Me Take Care for Myself
After going through a traumatic event, even the simplest acts of self-care can feel overwhelming. Something as basic as brushing your teeth or washing your face might seem like an impossible task. In this post, I’ll focus on the physical self-care routine that helped me through my healing process. In one of my upcoming posts,…
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Dear Self, Breathe. 