Author: Dear Self, Breathe
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My Mental Health Routine That Helped Me Heal
Taking care of your physical appearance is important, but nurturing your mental and emotional well-being is just as—if not more—essential, especially during the healing process. For me, after a painful breakup that blindsided me, it became a necessity. A part of me felt like it had “died,” and I needed to rebuild from the ground…
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Digital Detox & Mindful Living: How to Recharge Your Mind
After a traumatic breakup, my phone became both a lifeline and a trap. At first, I clung to it. I scrolled endlessly — looking for something, anything, to distract me from the pain. Videos about breakups, attachment styles, and tarot readers telling me he’ll come back on Friday at exactly 19:34 (spoiler: he did not)…
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Self-Care That Actually Works: My Must-Have Products for a Healing Routine
There was a time when I didn’t even know what self-care really meant. I thought it was just face masks and bubble baths. But after everything I went through—the heartbreak, the confusion, the rebuilding—I learned that self-care is about so much more than that. It’s about coming home to yourself.It’s about showing up even on…
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Healing Through Movement: My Favorite Yoga & Pilates Essentials
There was a time, not too long ago, when even getting out of bed felt like a mountain to climb. After a breakup I went through, I didn’t feel like myself—I felt numb, heavy, and disconnected from my own body. The world around me kept moving, but I couldn’t find the strength to keep up.…
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Self-Care That Actually Helps: My Go-To Practices for Healing
Self-care has become such a buzzword that sometimes it feels like it’s all about face masks and bubble baths. And while I’ll never say no to a good skincare routine, I’ve learned that real self-care goes much deeper. It’s not just about feeling better in the moment—it’s about taking care of yourself in a way…
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Pilates, Yoga, and Meditation: Movement as a Form of Healing
After experiencing emotional pain, movement was the last thing on my mind. I was emotionally drained, physically exhausted, and simply trying to make it through the day. But as I slowly rebuilt my routines, I found that incorporating Pilates, yoga, and meditation became a crucial part of my healing journey. These practices didn’t just improve…
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5 Hobbies to Try When You Feel Like You’ve Lost Yourself
There comes a moment in life when you look in the mirror and don’t recognize the person staring back at you. It’s not about appearance—it’s something deeper. The things you once loved don’t bring you joy, your goals feel distant, and the version of yourself you thought you knew? Gone. I know that feeling all…
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The Self-Care Routine That Made Me Take Care for Myself
After going through a traumatic event, even the simplest acts of self-care can feel overwhelming. Something as basic as brushing your teeth or washing your face might seem like an impossible task. In this post, I’ll focus on the physical self-care routine that helped me through my healing process. In one of my upcoming posts,…
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The Routine That Helped Me Heal
Have you ever felt so lost that even the smallest routines in your life stopped making sense? After everything that happened after a traumatic break up in my life, I wasn’t just lost—I felt like I had no choice but to change. The universe was pushing me out of my comfort zone, and for the…
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Dear Self, Breathe. 