Dear Self, Breathe.

There was a time, not too long ago, when even getting out of bed felt like a mountain to climb. After a breakup I went through, I didn’t feel like myself—I felt numb, heavy, and disconnected from my own body. The world around me kept moving, but I couldn’t find the strength to keep up.

That’s when movement slowly began to find its way back into my life. Not in a “let’s get fit” kind of way, but in a “let’s breathe again” kind of way.

At first, it was just a stretch on the floor. Then a few minutes of yoga. Then a full Pilates session. It didn’t happen overnight, but step by step, I started to feel myself again. I started to feel something again. Whether it’s the grounding calm of yoga, the gentle burn of Pilates, or the stillness of meditation—these practices have helped me reconnect with both my body and mind.

Over time, I created what I now call my “home studio”—a little safe space I can return to anytime, even when I don’t feel like facing the world.

Here are a few things that made this space (and this journey) feel even more supportive:

1. A High-Quality Yoga Mat

A good yoga mat makes all the difference. It provides stability, comfort, and grip, making it easier to focus on your practice rather than slipping around. I personally love extra thick mat—so I don’t feel like I’m lying straight on the floor. It’s just a small thing, but it brings so much comfort during my flows.

2. Comfortable & Supportive Activewear

The right workout clothes can make or break your practice. Breathable, stretchy leggings and a supportive sports bra ensure you move freely. My favorites are the two-piece outfits (so cute!) and this kind of tank tops, which feel like a second skin.

3. Pilates Equipment for At-Home Workouts

I don’t always have time (or the will) to go to a studio, so having some Pilates gear at home has been a game-changer. A ordered Pilates equipment set and it really helps add resistance and make workouts more effective.

4. Meditation & Relaxation Tools

Meditation is the perfect way to end a session. I love using meditation cushion for extra comfort, and lavender essential oil to create a soothing atmosphere.

5. Online Classes & Guided Workouts

For days when I need extra motivation, I turn to online yoga and Pilates platforms. It has been a lifesaver, offering guided classes that keep me consistent.

Movement is not just about fitness—it’s about healing, grounding, and strengthening your mind and body. If you’re starting your own wellness journey, these essentials can help you stay committed and create a space where you feel safe to grow.

What do you think about creating your little own studio at home? Let me know in the comments! Sending you love!